BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Latest Episodes
Mini Ep. 120: Ecological Dynamics
In this mini-episode, we explain ecological dynamics in simple terms, why it's misunderstood, and how it impacts your jiu-jitsu training.Get our Intro to Mechanics audio course, normally $79, FREE:
Ep. 404: Cross-Grip Passing, feat. Rosie Miller & Jeff Shaw
Jeff Shaw is guest hosting this week, and he's joined by Rosie Miller! Rosie is a jiu-jitsu educator known for explaining complicated positions in plain language. In this episode, Rosie walks through how the cross-grip pass works,...
Mini Ep. 119: Trading Up
In this mini-episode, we discuss trading up: the strategic importance of getting more than you give in any jiu-jitsu exchange.Get our Intro to Mechanics audio course, normally $79, FREE:
Ep. 403: Learning from Kids Class, feat. Brennan Strimple
This week, we're joined again by Brennan Strimple! Brennan and his wife founded Rochester Jiu Jitsu in 2014, and almost all of their kids classes are taught by black belts. In this episode, Brennan explains why kids don't grapple like adults, a...
