This week, we're joined by Brad Stulberg! Brad is the author of multiple bestsellers including The Way of Excellence and Peak Performance. In this episode, Brad shares his findings from a decade of researching excellence: what...

In this week's mini-episode, we explain the elbow-knee connection: a defensive (and also offensive) concept where we shrink the gap between our elbow and knee. Closing this space makes guard passing and retention easier by denying our op...

This week, we're joined again by Tum Energia! In this episode, we explain the real challenge facing grapplers today: not finding good technique, but filtering through way too much of it. Tum breaks down how concepts and mechanical cues beat mem...

In this week's mini-episode, we explain shuhari: a Japanese concept from the traditional martial arts explaining the three stages of mastery.Get our Intro to Mechanics audio course, normally $79, FREE:

This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate p...