BJJ Mental Models
Steve Kwan
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
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Episodes
Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee
September 25, 2023
Ep. 250: Work-Life Balance, feat. Riley Stearns
September 18, 2023
Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek
September 11, 2023
Ep. 248: The Closed Loop Strategy, feat. Shawn Williams
September 04, 2023
Ep. 247: The Importance of Wrestling, feat. Anthony Birchak
August 28, 2023
Ep. 246: Keep it Playful, feat. Alexander Darwin
August 21, 2023
Ep. 245: Overcoming Obstacles, feat. Shama Ko
August 14, 2023
Ep. 244: Lean Learning, feat. Shanti Abelha
August 07, 2023
Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez
July 31, 2023
Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren
July 24, 2023
Ep. 241: The Confident Mind, feat. Nate Zinsser
July 17, 2023
Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson
July 10, 2023
Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico
July 03, 2023
Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
June 26, 2023
Ep. 237: Losing Yourself, feat. Mandy Schneider
June 19, 2023
Ep. 236: Empathy, feat. Valerie Worthington
June 12, 2023
Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes
June 05, 2023
Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas
May 29, 2023
BONUS: Less Impressed More Instructionals Ep.1: Open Guard
May 24, 2023
Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines
May 22, 2023
Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth
May 15, 2023
Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster
May 08, 2023
Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey
May 01, 2023
Ep. 229: The Abundance Mindset, feat. Emily Kwok
April 24, 2023
Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte
April 17, 2023
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