BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Latest Episodes
Mini Ep. 116: Mental Gatekeeping
In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information.Get our Intro to Mechanics audio course, normally $79, FREE:
Ep. 400: Always Timeless, feat. Rafael Lovato Jr.
This week, for our 400th episode, we're joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Jiu-Jitsu philosophy. In this episode, Rafael ...
Mini Ep. 115: Incremental Learning
In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece.Get our Intro to Mechanics audio course, normally $79, FREE:
Ep. 399: Breaking Through Plateaus, feat. Giles Garcia
This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name...
