BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Latest Episodes
Mini Ep. 115: Incremental Learning
In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece.Get our Intro to Mechanics audio course, normally $79, FREE:
Ep. 399: Breaking Through Plateaus, feat. Giles Garcia
This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name...
Mini Ep. 114: Goodhart's Law
In this mini-episode, we discuss Goodhart's Law: when a measure becomes a target, it ceases to become a good measure.Get our Intro to Mechanics audio course, normally $79, FREE:...
Ep. 398: Old Bastard Sweeps, feat. Mike Mahaffey
This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In this episode, Mike explain...
