BJJ Mental Models
Steve Kwan
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
Episodes
Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan GilesMay 16, 2022
Ep. 178: Redefining High Percentage, feat. Robert DegleMay 09, 2022
Ep. 177: Submission Series: The Arm Triangle, feat. Seph SmithMay 02, 2022
Ep. 176: Nutrition for BJJ, feat. Dr. Matteo CapodaglioApril 25, 2022
Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel StraussApril 18, 2022
Ep. 174: Structuring a Curriculum, feat. Nick PurlerApril 11, 2022
Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IVApril 04, 2022
Ep. 172: The Law of Attraction, feat. Sonny BrownApril 01, 2022
Ep. 171: Financial Jiu-Jitsu, feat. Meg HeMarch 28, 2022
Ep. 170: Following Your Passion, feat. Braulio EstimaMarch 21, 2022
Ep. 169: Submission Series: The D'Arce Choke, feat. Drew FosterMarch 14, 2022
Ep. 168: Workshopping, feat. Malachy FriedmanMarch 07, 2022
Ep. 167: Position Series: Inverted Guard, feat. Nikki SullivanFebruary 28, 2022
Ep. 166: Position Series: Back Control, feat. Nick "Chewy" AlbinFebruary 21, 2022
Ep. 165: Behavior Analysis, feat. Dr. Antonio HarrisonFebruary 14, 2022
Ep. 164: S&C for Normal People, feat. Leanne PedanteFebruary 07, 2022
Ep. 163: Training with Constraints, feat. Mark HarariJanuary 31, 2022
Ep. 162: The Language of Coaching, feat. Nick WinkelmanJanuary 24, 2022
Ep. 161: Pressure Concepts, feat. Xande RibeiroJanuary 17, 2022
Ep. 160: Wrestling for BJJ, feat. Sara McMannJanuary 10, 2022
Ep. 159: Inclusivity, feat. Hillary VanOrnumJanuary 03, 2022
Ep. 158: Catastrophic Injury, feat. Matt Kwan & Seb LavoieDecember 27, 2021
BONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka ObelenyteDecember 23, 2021
Ep. 157: The Pitfalls of Principles, feat. Jon ThomasDecember 20, 2021
Ep. 156: Submission Series: Bow & Arrow, feat. Kristina BarlaanDecember 13, 2021
Ep. 178: Redefining High Percentage, feat. Robert DegleMay 09, 2022
Ep. 177: Submission Series: The Arm Triangle, feat. Seph SmithMay 02, 2022
Ep. 176: Nutrition for BJJ, feat. Dr. Matteo CapodaglioApril 25, 2022
Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel StraussApril 18, 2022
Ep. 174: Structuring a Curriculum, feat. Nick PurlerApril 11, 2022
Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IVApril 04, 2022
Ep. 172: The Law of Attraction, feat. Sonny BrownApril 01, 2022
Ep. 171: Financial Jiu-Jitsu, feat. Meg HeMarch 28, 2022
Ep. 170: Following Your Passion, feat. Braulio EstimaMarch 21, 2022
Ep. 169: Submission Series: The D'Arce Choke, feat. Drew FosterMarch 14, 2022
Ep. 168: Workshopping, feat. Malachy FriedmanMarch 07, 2022
Ep. 167: Position Series: Inverted Guard, feat. Nikki SullivanFebruary 28, 2022
Ep. 166: Position Series: Back Control, feat. Nick "Chewy" AlbinFebruary 21, 2022
Ep. 165: Behavior Analysis, feat. Dr. Antonio HarrisonFebruary 14, 2022
Ep. 164: S&C for Normal People, feat. Leanne PedanteFebruary 07, 2022
Ep. 163: Training with Constraints, feat. Mark HarariJanuary 31, 2022
Ep. 162: The Language of Coaching, feat. Nick WinkelmanJanuary 24, 2022
Ep. 161: Pressure Concepts, feat. Xande RibeiroJanuary 17, 2022
Ep. 160: Wrestling for BJJ, feat. Sara McMannJanuary 10, 2022
Ep. 159: Inclusivity, feat. Hillary VanOrnumJanuary 03, 2022
Ep. 158: Catastrophic Injury, feat. Matt Kwan & Seb LavoieDecember 27, 2021
BONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka ObelenyteDecember 23, 2021
Ep. 157: The Pitfalls of Principles, feat. Jon ThomasDecember 20, 2021
Ep. 156: Submission Series: Bow & Arrow, feat. Kristina BarlaanDecember 13, 2021