BJJ Mental Models
Steve Kwan
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
Episodes
Ep. 251: The Ladder System for Guard Passing, feat. Kristian WoodmanseeSeptember 25, 2023
Ep. 250: Work-Life Balance, feat. Riley StearnsSeptember 18, 2023
Ep. 249: Creating Luck, feat. Wesley "LambySeries" SeekSeptember 11, 2023
Ep. 248: The Closed Loop Strategy, feat. Shawn WilliamsSeptember 04, 2023
Ep. 247: The Importance of Wrestling, feat. Anthony BirchakAugust 28, 2023
Ep. 246: Keep it Playful, feat. Alexander DarwinAugust 21, 2023
Ep. 245: Overcoming Obstacles, feat. Shama KoAugust 14, 2023
Ep. 244: Lean Learning, feat. Shanti AbelhaAugust 07, 2023
Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-MartinezJuly 31, 2023
Ep. 242: Position Series: The Lockdown, feat. Brandon MccaghrenJuly 24, 2023
Ep. 241: The Confident Mind, feat. Nate ZinsserJuly 17, 2023
Ep. 240: Position Series: Sideways Open Guard, feat. Priit MihkelsonJuly 10, 2023
Ep. 239: BJJ Careers for Regular People, feat. Greg SiricoJuly 03, 2023
Ep. 238: Performance Nutrition for Regular People, feat. Steph GaudreauJune 26, 2023
Ep. 237: Losing Yourself, feat. Mandy SchneiderJune 19, 2023
Ep. 236: Empathy, feat. Valerie WorthingtonJune 12, 2023
Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant GrimesJune 05, 2023
Ep. 234: Gripfighting From the Bottom, feat. Jon ThomasMay 29, 2023
BONUS: Less Impressed More Instructionals Ep.1: Open GuardMay 24, 2023
Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" PainesMay 22, 2023
Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" WentworthMay 15, 2023
Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" FosterMay 08, 2023
Ep. 230: Old Bastard Injury Prevention, feat. Mike MahaffeyMay 01, 2023
Ep. 229: The Abundance Mindset, feat. Emily KwokApril 24, 2023
Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka ObelenyteApril 17, 2023