BJJ Mental Models Podcast Artwork Image

BJJ Mental Models

Steve Kwan

Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.

Recent Episodes

Ep. 144: The Constraints-Led Approach, feat. Dr. Rob GraySeptember 20, 2021 Episode artwork Ep. 143: Position Series: The Crucifix, feat. Drew WeatherheadSeptember 13, 2021 Episode artwork Ep. 142: Learning From Instructionals, feat. Matt KwanSeptember 06, 2021 Episode artwork SPECIAL: Changing the Culture, feat. Andrew WiltseSeptember 04, 2021 Episode artwork Ep. 141: Life After Fighting, feat. Eliot MarshallAugust 30, 2021 Episode artwork Ep. 140: Defensive BJJ, feat. Priit MihkelsonAugust 23, 2021 Episode artwork SPECIAL: Abuse & Accountability, feat. Emily Kwok & Dominyka ObelenyteAugust 20, 2021 Episode artwork Ep. 139: Posts, feat. Matt KwanAugust 16, 2021 Episode artwork BONUS: The Gameplanning Series, free demo!August 14, 2021 Episode artwork Ep. 138: Jiu-Jitsu Career Paths, feat. Rebecca HughesAugust 09, 2021 Episode artwork Ep. 137: Empathy, feat. Jamie KilsteinAugust 02, 2021 Episode artwork Ep. 136: The Anaconda System, feat. Matt SkaffJuly 26, 2021 Episode artwork Ep. 135: Transmission of Knowledge, feat. Drew WeatherheadJuly 19, 2021 Episode artwork Ep. 134: Bullshit Inoculation, feat. PhrostJuly 12, 2021 Episode artwork Ep. 133: Submit the Stigma, feat. Erin HerleJuly 05, 2021 Episode artwork Ep. 132: Wedges, feat. Matt KwanJune 28, 2021 Episode artwork Ep. 131: Movement Vocabulary, feat. Margot CiccarelliJune 21, 2021 Episode artwork Ep. 130: Position Series: Kesa Gatame, feat. Sonny BrownJune 14, 2021 Episode artwork BONUS! Arm Drag Concepts, feat. Rob BiernackiJune 09, 2021 Episode artwork Ep. 129: Create Something, feat. Christian GraugartJune 07, 2021 Episode artwork Ep. 128: Autism and BJJ, feat. Adam MedlockMay 31, 2021 Episode artwork Ep. 127: Frames, feat. Matt KwanMay 24, 2021 Episode artwork Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia GilesMay 17, 2021 Episode artwork Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.May 10, 2021 Episode artwork Ep. 124: Ratchet Control, feat. Matt KwanMay 03, 2021 Episode artwork