This week we're joined again by Chris "The Villain" Paines!  In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.Follow Chris on Instagram:

In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission.  This concept teaches us that it's often better to maintain position than risk losing it by hunting for ...

This week we're joined by Aldo Vergel de Dios!  Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines.  In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate co...

In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control.  Inside channel control refers to taking the inside route around your opponent's weapons, such as going u...

This week we're joined again by Drew Foster!  Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the Sta...