BJJ Mental Models
Steve Kwan
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
Episodes
BONUS: Less Impressed More Instructionals Ep.1: Open GuardMay 24, 2023
Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" PainesMay 22, 2023
Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" WentworthMay 15, 2023
Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" FosterMay 08, 2023
Ep. 230: Old Bastard Injury Prevention, feat. Mike MahaffeyMay 01, 2023
Ep. 229: The Abundance Mindset, feat. Emily KwokApril 24, 2023
Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka ObelenyteApril 17, 2023
Ep. 227: Designated Winners, feat. Josh McKinneyApril 10, 2023
Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan KestingApril 03, 2023
Ep. 225: Selling Manliness, feat. Rob BiernackiApril 01, 2023
Ep. 224: Waypoints and J-Points, feat. Matt KwanMarch 27, 2023
Ep. 223: Maximizing Student Success, feat. Thomas RozdzynskiMarch 20, 2023
Ep. 222: Compression Locks, feat. Eli KnightMarch 13, 2023
Ep. 221: Getting Better Faster, feat. Jozef ChenMarch 06, 2023
SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew WiltseMarch 03, 2023
Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel RanschauFebruary 27, 2023
Ep. 219: Think Like an Analyst, feat. Jake LuigiFebruary 20, 2023
Ep. 218: Overcoming Competition Anxiety, feat. Amanda BruseFebruary 13, 2023
Ep. 217: World-Class From Anywhere, feat. Margot CiccarelliFebruary 06, 2023
Ep. 216: How Instructors Learn, feat. Taylor BiagiJanuary 30, 2023
Ep. 215: Incentives & Triggers, feat. Jorgen MatsiJanuary 23, 2023
Ep. 214: Mental Performance Coaching, feat. Justin Su'aJanuary 16, 2023
Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" MitrovicJanuary 09, 2023
Ep. 212: Scrambles & Safety, feat. Jordan PreisingerJanuary 02, 2023
Ep. 211: BJJ for LEOs, feat. Adam HaidaryDecember 26, 2022