This week we're joined again by Drew Foster!  Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the Sta...

In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason!  The "center line" refers to an imaginary line running down the m...

This week we're joined by Jake O'Driscoll!  Jake is the black belt head coach at Essence BJJ in Perth, Australia.  Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accompli...

In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu!  This episode explains hybrid breaks, or submissions that combine multiple breaking mechanics such as ...

This week we're joined by Sara Rafferty!  Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll.  In this episode, Sara shares her advice on how athletes can leverage agents...