This week we're joined by Scott Fritzinger!  Scott is a BJJ black belt under Dave Camarillo and is the head instructor at Guerrilla Jiu Jitsu Academy Reno.  In this episode, Scott discusses "the language of injury," or how our choice ...

In this week's mini-episode we explain rotational control, a mental model that helps us better secure positions and complete submissions.  Rotational control involves either preventing your opponent from rotating their torso,...

This week we're joined again by Eliot Marshall!  Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado.  In this episode, Eliot explains the 4 elements that every successful Jiu-Jitsu gym need...

In this week's mini-episode we explain waypoints, also known as "pitstops."  Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opponent due to experience and skil...

This week we're joined again by Beatrice Jin!  Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia.  In this episode, we continue our conversation from Beatrice's last visit about how to "stop bei...