In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with success.

Follow Junny on social:
https://www.instagram.com/junny_bjj
https://www.tiktok.com/@junnybjj
https://www.youtube.com/c/junnyocasio

Train with Junny at Unity Jiu-Jitsu:
https://unityjiujitsu.com/

Get Junny's instructionals:
https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio
https://submeta.io/@junnyocasio

Mental models discussed in this episode:

• Loss Aversion
  https://bjjmentalmodels.com/loss-aversion/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
• Process Over Outcomes
  https://bjjmentalmodels.com/process-over-outcomes/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Compounding
  https://bjjmentalmodels.com/compounding/
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake