BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 10: Overcoming Plateaus
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Steve & Matt Kwan
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Episode 10
We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them.
Mental models discussed in this episode:
- Self-Competition
https://bjjmentalmodels.com/self-competition/ - Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/ - Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/ - Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/ - Train with Purpose
https://bjjmentalmodels.com/train-with-purpose/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Scientific Method
https://bjjmentalmodels.com/scientific-method/ - Incremental Learning
https://bjjmentalmodels.com/incremental-learning/ - Habits over Results
https://bjjmentalmodels.com/habits-over-results/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/