This week, we're joined by newly minted black belt Margot Ciccarelli!  Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary.  Margot argues that we speak with our bodies, and that movement is a form of communication.  In this episode we talk about the vocabulary we use in Jiu-Jitsu: how we label, speak, and listen with movements we make. 

Mental models discussed in this episode:

• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Shuhari
  https://bjjmentalmodels.com/shuhari/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Windows of Opportunity
  https://bjjmentalmodels.com/windows-of-opportunity/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Mask Your Intentions
  https://bjjmentalmodels.com/mask-your-intentions/
  
  

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