We've got a bonus episode for you this week!  Rob Biernacki joins us to introduce arm drag concepts from his new instructional.

Learn about Rob Biernacki's arm drag concepts here:

• Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details
  https://www.youtube.com/watch?v=F-9tV6kU018
  
  
• The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting
  https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/
  
  
• BJJ Concepts
  https://bjjconcepts.net
  
  

Mental models discussed in this episode:

• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Direct vs. Proxy Control
  https://bjjmentalmodels.com/direct-vs-proxy-control/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Leading Edges
  https://bjjmentalmodels.com/leading-edges/
  
  
• Ratchet Control
  https://bjjmentalmodels.com/ratchet-control/
  
  
• Opening Salvos
  https://bjjmentalmodels.com/opening-salvos/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking/
  
  
• Crossing the Center
  https://bjjmentalmodels.com/crossing-the-center/
  
  

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