This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In this episode, Mike explains how to sweep from the bottom by disrupting your opponent's base instead of relying on speed or strength. Topics include: maintaining your base from the bottom, making them carry your weight, fulcrum sweeps, and the scissor and tripod sweeps.

Follow Mike Mahaffey:
https://instagram.com/oldbastardbjj
https://threads.com/@oldbastardbjj

Train with Mike Mahaffey at Magic BJJ in Lansing, MI:
https://magicbjj.com

Get Mike's instructionals on Patreon:
https://patreon.com/oldbastardbjj


Mental models discussed in this episode:

• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment
  
  
• Direct vs. Proxy Control
  https://bjjmentalmodels.com/direct-vs-proxy-control
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics
  
  
• Kinetic Chains
  https://bjjmentalmodels.com/kinetic-chains
  
  
  

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Music by Enterprize:
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