This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan").

Follow Rob on Instagram:
https://instagram.com/islandtopteam

Train with Rob at Island Top Team in Nanaimo, BC:
https://www.instagram.com/islandtopteambjj
https://islandtopteam.com

Learn online with Rob at BJJ Concepts:
https://bjjconcepts.net


Mental models discussed in this episode:

• 3 Joint Rule
  https://bjjmentalmodels.com/3-joint-rule
  
  
• Knee Line
  https://bjjmentalmodels.com/knee-line
  
  
• Myopia
  https://bjjmentalmodels.com/myopia
  
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure
  
  
• Universal Defenses
  https://bjjmentalmodels.com/universal-defenses
  
  
• Proximal and Distal Control
  https://bjjmentalmodels.com/proximal-and-distal-control
  
  
  

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Music by Enterprize:
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⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
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