BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 378: Repetition and Representation, feat. Cal Jones
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of your reps matters more than the quantity and how to design training that actually transfers to competition. Topics include: repetition and representation, the PVCT model (a framework for layering increasingly representative training tasks), perception-action coupling, invariants in BJJ, open mat intention, and the role of fun and confidence in long-term skill development.
Follow Cal on Instagram:
https://instagram.com/calwjones
Connect with Cal for consulting:
https://calendly.com/calumwalkerjones/consultancy
Resources discussed in this episode:
Ecological Dynamics in Sport Coaching: An Essential Guide, by Steve M. Smith:
https://www.amazon.com/dp/B0FWCTGND5
Mental models discussed in this episode:
- Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics - Invariants
https://bjjmentalmodels.com/invariants - Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling - Intention
https://bjjmentalmodels.com/intention
⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels
Music by Enterprize:
https://enterprize.bandcamp.com
⚠️ NEW course from BJJ Mental Models!
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta