BJJ Mental Models

Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli

• Steve Kwan

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This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes.

Follow Margot on Instagram:
https://instagram.com/margotciccarelli

Margot's mindset coach, Dr. Frazer Atkinson @ Kaizen:
https://kaizenmp.com


Resources discussed in this episode:

BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli
https://bjj.plus/131


Mental models discussed in this episode:

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