This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.

Follow Josh McKinney on Instagram:
https://www.instagram.com/thejoshmckinney

Train with Josh at HeadNod HQ in Granite City, IL:
https://headnodhq.com

Check out Josh on the I Suck at Jiu-Jitsu Show:
https://youtube.com/@isuckatjiujitsu

Get Josh's ebook, The Competitor's Journey:
https://www.simplifyingjiujitsu.com/comp

Join BJJMM Premium and get direct online coaching from Josh:
https://bjjmentalmodels.com/coaching


Mental models discussed in this episode:

• Deliberate Practice
  https://bjjmentalmodels.com/deliberate-practice
  
  
• Defense Paradox
  https://bjjmentalmodels.com/defense-paradox
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room
  
  
• Training Handicaps
  https://bjjmentalmodels.com/training-handicaps
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery
  
  
• Parkinson's Law
  https://bjjmentalmodels.com/parkinsons-law
  
  
• Planning Paradox
  https://bjjmentalmodels.com/planning-paradox
  
  
• Last Mile Problem
  https://bjjmentalmodels.com/last-mile-problem
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake