BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte
This week we're joined again by Dominyka Obelenyte! Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach. In this episode, Dominyka breaks down mental models for Jiu-Jitsu gameplanning alongside her new Digitsu instructional, The Art of the Gameplan.
Get Dom's gameplanning instructional on Digitsu:
https://digitsu.com/programs/art-of-the-gameplan-dominyka-obelenyte
Follow Dom on Instagram:
https://www.instagram.com/domdabomburmom
Check out Dominyka's art:
https://www.dominyka-art.com/
Resources discussed in this episode:
Million Dollar Weekend, by Noah Kagan
https://noahkagan.com/mdwbook/
Mental models discussed in this episode:
- Inversion
https://bjjmentalmodels.com/inversion/ - Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/ - Win Conditions
https://bjjmentalmodels.com/win-conditions/ - Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/ - Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Consistency
https://bjjmentalmodels.com/consistency/ - Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
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