BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio
This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).
In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.
Follow Junny on Instagram:
https://www.instagram.com/junny_bjj
Subscribe to Junny's YouTube channel:
https://www.youtube.com/c/junnyocasio
Get Junny's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio
Mental models discussed in this episode:
- Consistency
https://bjjmentalmodels.com/consistency/ - Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/ - Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/ - Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/ - Do What Works
https://bjjmentalmodels.com/do-what-works/ - Shuhari
https://bjjmentalmodels.com/shuhari/ - Funneling
https://bjjmentalmodels.com/funneling/ - Cognitive Load
https://bjjmentalmodels.com/cognitive-load/ - You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/ - Self-Competition
https://bjjmentalmodels.com/self-competition/ - Intention
https://bjjmentalmodels.com/intention/
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