This week we're joined again by Erin Herle!  Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma.  She's also a mental performance consultant with a Master of Science in Sport and Performance Psychology, which is relevant to our topic of conversation today.

In this episode, Erin talks about mental toughness.  She explains how mental toughness is an attribute you can train, how many people define it incorrectly, and what to expect when you work with a mental performance consultant.  She also explains the limitations of mental performance coaching and the ethical importance of staying within your area of competency.

Take Erin's mental toughness quiz:
https://www.erinherle.com/mental-toughness-quiz

NOTE: Erin is only running this quiz for a limited time.  In the future, this link might cease to work.  If you get an error accessing the quiz but still want to take it, please contact Erin directly at the social links below.

Follow Erin and her programs on Instagram:
https://www.instagram.com/erinherle
https://www.instagram.com/trainyamind
https://www.instagram.com/submitthestigma

Work with Erin:
https://www.erinherle.com/


Mental models discussed in this episode:

• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Gamification
  https://bjjmentalmodels.com/gamification/ 
  
  

Don't forget to check out BJJ Mental Models Premium!

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Sign up here for a free trial:
https://bjjmentalmodels.com/


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Music by Enterprize:
https://enterprize.bandcamp.com/