This week we're joined by Chris Wojcik!  Chris is a black belt under Jeff Serafin, an accomplished competitor, and the writer of the popular BJJ newsletter The Grappler's Diary.

In this episode, Chris talks about the evolving standup game in competition Jiu-Jitsu, involving a hybrid of wrestling, Judo, and BJJ.

Subscribe to the Grappler's Diary on Substack:
https://chrismwojcik.substack.com/

Get Chris' free ebook:
https://christophermwojcik.com/learn-bjj-faster/

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik/


Mental models discussed in this episode:

• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  
• Controlling the Distance
  https://bjjmentalmodels.com/controlling-the-distance/
  
  
• Mask Your Intentions
  https://bjjmentalmodels.com/mask-your-intentions/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
  
  
• Tokui Waza
  https://bjjmentalmodels.com/tokui-waza/
  
  

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Music by Enterprize:
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