BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 241: The Confident Mind, feat. Nate Zinsser
This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind.
Get Nate's book, The Confident Mind:
https://www.natezinsser.com/book
Nate's website:
https://www.natezinsser.com/
Mental models discussed in this episode:
- Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/ - Self-Competition
https://bjjmentalmodels.com/self-competition/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/ - Resulting Fallacy
https://bjjmentalmodels.com/resulting/ - Flow
https://bjjmentalmodels.com/flow/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/ - Kaizen
https://bjjmentalmodels.com/kaizen/ - Technique Visualization
https://bjjmentalmodels.com/technique-visualization/ - Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/ - Permission Paradox
https://bjjmentalmodels.com/permission-paradox/ - Feedback Loop
https://bjjmentalmodels.com/feedback-loop/ - Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
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