BJJ Mental Models

Ep. 245: Overcoming Obstacles, feat. Shama Ko

Steve Kwan Episode 245

This week we're joined by Shama Ko!  Shama is a Brazilian Jiu-Jitsu black belt under Penny Thomas and is best known for her role as Program Director at Girls in Gis.  In this episode, Shama shares advice on the obstacles we encounter in our Jiu-Jitsu journey, and the power of community in overcoming them.

Follow Shama on Instagram:
https://www.instagram.com/shamasko/

Visit the Girls in Gis website:
https://www.girls-in-gis.com/

Follow Girls in Gis on social:
https://www.instagram.com/girlsingis/
https://twitter.com/_girls_in_gis_
https://www.facebook.com/GirlsinGis/

Subscribe to Girls in Gis on YouTube:
https://www.youtube.com/user/GirlsinGis

Listen to the Girls in Gis Podcast:
https://www.girls-in-gis.com/girls-in-gis-podcast/

Mental models discussed in this episode:

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