This week we're joined by James "300" Foster!  James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu.  He's also a big boy!  In this episode, James shares mental models and training strategies for larger grapplers.

Follow James on Instagram:
https://www.instagram.com/james300foster/

Subscribe to James' YouTube channel:
https://www.youtube.com/@James300Foster

Train with James:
http://fosterbjj.com/

Mental models discussed in this episode:

• Phases of Passing
  https://bjjmentalmodels.com/phases-of-passing/
  
  
• Layers of Guard
  https://bjjmentalmodels.com/layers-of-guard/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Dominant Angles
  https://bjjmentalmodels.com/dominant-angles/
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/