BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 229: The Abundance Mindset, feat. Emily Kwok
This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport.
Follow Emily on Instagram:
https://www.instagram.com/emilykwokbjj/
Connect with Emily for coaching:
https://www.emilykwok.com/
Mental models discussed in this episode:
- Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/ - Table Selection
https://bjjmentalmodels.com/table-selection/ - Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
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