This week we're joined by Rachel Ranschau!  Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker.  In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development.

Follow Rachel on Instagram:
https://www.instagram.com/rachelranschau/

Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves:
https://bit.ly/3Z6nwgA

Mental models discussed in this episode:

• Effortful Retrieval
  https://bjjmentalmodels.com/effortful-retrieval/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Naming Concepts
  https://bjjmentalmodels.com/naming-concepts/
  
  
• Spaced Repetition
  https://bjjmentalmodels.com/spaced-repetition/
  
  
• Ulysses Contracts
  https://bjjmentalmodels.com/ulysses-contracts/
  
  
• Learning Modalities
  https://bjjmentalmodels.com/learning-modalities/
  
  

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