This week we're joined by Justin Su'a!  Justin is the Head of Mental Performance with the Tampa Bay Rays.  In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.

Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/

Books discussed in this episode:

Mindset, by Carol Dweck
https://amzn.to/3IJEXyE

Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs

The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq


Mental models discussed in this episode:

• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Flow
  https://bjjmentalmodels.com/flow/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/

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Music by Enterprize:
https://enterprize.bandcamp.com/