This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers.
Learn more about #submitthestigma here:
https://www.submitthestigma.org/
This episode references the book Mindset, by Carol Dweck:
https://www.amazon.com/gp/product/0345472322
Mental models discussed in this episode:
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Music by Enterprize:
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