This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie.  Seb shares his expertise on the mindset required to manage conflict.  We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller.

Seb references two books in this episode:

• On Combat, by Dave Grossman
• On Killing, by Dave Grossman

Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Meditative Drilling (Technique Visualization)
  https://bjjmentalmodels.com/meditative-drilling/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain.  Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content.  We've started a Patreon where you can support BJJ Mental Models.  Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis.  Link here:
https://patreon.com/bjjmentalmodels/

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