BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 389: The Double Tap, feat. Drew Foster
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.
Follow Drew on Instagram:
https://instagram.com/drewdarce
Train with Drew at Elevate MMA in Durham, NC:
https://elevatemmaacademy.com
Check out Drew's instructionals at Darce Dynamics:
https://darcedynamics.com
Listen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:
https://bjjmentalmodels.com
Mental models discussed in this episode:
- Double Tap
https://bjjmentalmodels.com/double-tap - Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions - Dilemmas
https://bjjmentalmodels.com/dilemma - Layers of Strategy
https://bjjmentalmodels.com/layers-of-strategy - Porcupine Strategy
https://bjjmentalmodels.com/porcupine-strategy - Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts - Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach - Cognitive Load
https://bjjmentalmodels.com/cognitive-load
⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels
Music by Enterprize:
https://enterprize.bandcamp.com
⚠️ NEW course from BJJ Mental Models!
MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta