
BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders
This week we're joined by Noah Shaffner and Greg Souders from Standard Jiu-Jitsu in Maryland! Noah shares his unique perspective as a competitor trained exclusively under the constraints-led approach (CLA) since he began grappling in 2021, while Greg describes Noah's journey from his coach's perspective.
Follow Noah on Instagram:
https://www.instagram.com/noahshaffner/
Follow Greg on Instagram:
https://www.instagram.com/gdsouders/
Train with Noah and Greg at Standard Jiu-Jitsu in Rockville, Maryland:
https://www.standardjiujitsu.com/
Resources discussed in this episode:
Ep. 203: Evidence-Based Coaching, feat. Greg Souders
https://bjj.plus/203
BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
https://bjj.plus/206
Mental models discussed in this episode:
- Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/ - External Cues
https://bjjmentalmodels.com/external-cues/ - Feedback Loop
https://bjjmentalmodels.com/feedback-loop/ - Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/ - Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Gamification
https://bjjmentalmodels.com/gamification/ - Inversion
https://bjjmentalmodels.com/inversion/ - Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/ - Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
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