This week we're joined by Jesse Walker!  Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky.  In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement.

Follow Jesse and Rough Hands BJJ on Instagram:
https://www.instagram.com/roughhandsbjj

Train with Jesse at Rough Hands BJJ:
https://rough-hands.net/


Mental models discussed in this episode:

• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Mask Your Intentions
  https://bjjmentalmodels.com/mask-your-intentions/
  
  
• Constant and Variable Tension
  https://bjjmentalmodels.com/constant-and-variable-tension/
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Static vs. Dynamic Control
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
  
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  

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