In this week's mini-episode, we're discussing frames!  You probably know what a frame is, but I'm guessing you haven't walked through the concept as in-depth as we'll do here today!  Let's talk about how we define a "frame," when we want to use frames, what makes frames useful, and when frames become a liability.  This is the first in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.


Further study:

Ep. 127: Frames, feat. Matt Kwan
https://bjj.plus/127

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