This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).
In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.
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https://www.youtube.com/c/junnyocasio
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https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio
Mental models discussed in this episode:
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Music by Enterprize:
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