This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.
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Connect with Erin Herle for mental performance coaching:
Feb 25 2024: Train with Kristina & Erin in Queens NY!
(Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer)
Mental models discussed in this episode:
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