This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs.
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Resources discussed in this episode:
The 3 Joint Rule — BJJ Mental Models
Creating Gym Culture (requires BJJMM Premium)
Mental models discussed in this episode:
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