BJJ Mental Models

Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

February 05, 2024 Steve Kwan Episode 270
BJJ Mental Models
Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
Show Notes

This week we're joined again by Jeff Shaw!  Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium.  In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs.

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Resources discussed in this episode:

The 3 Joint Rule — BJJ Mental Models

Creating Gym Culture (requires BJJMM Premium)

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