This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs.
Follow Jeff and Bellingham BJJ on Instagram:
https://www.instagram.com/jeffmshaw
https://www.instagram.com/bellinghambjj
Train with Jeff at Bellingham BJJ:
https://bellinghambjj.com/
Resources discussed in this episode:
The 3 Joint Rule — BJJ Mental Models
https://bjjmentalmodels.com/3-joint-rule/
Creating Gym Culture (requires BJJMM Premium)
https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw
Mental models discussed in this episode:
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