BJJ Mental Models

Ep. 256: Rolling Back Takes, feat. Stephan Kesting

October 30, 2023 Steve Kwan Episode 256
BJJ Mental Models
Ep. 256: Rolling Back Takes, feat. Stephan Kesting
Show Notes

This week we're joined again by Stephan Kesting!  In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone.

Follow Stephan on Instagram:
https://www.instagram.com/stephan_kesting/

Resources mentioned in this episode:

The Dope Mount, The Easiest Way to Get to the Mount —Stephan Kesting
https://youtu.be/hhZx5ZFhSQw

Rolling Backtakes for Everyone, by Stephan Kesting
https://www.grapplearts.com/rolling-backtakes-for-everyone/

Mental models discussed in this episode:

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