BJJ Mental Models

Ep. 245: Overcoming Obstacles, feat. Shama Ko

August 14, 2023 Steve Kwan Episode 245
BJJ Mental Models
Ep. 245: Overcoming Obstacles, feat. Shama Ko
Show Notes

This week we're joined by Shama Ko!  Shama is a Brazilian Jiu-Jitsu black belt under Penny Thomas and is best known for her role as Program Director at Girls in Gis.  In this episode, Shama shares advice on the obstacles we encounter in our Jiu-Jitsu journey, and the power of community in overcoming them.

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