This week we're joined by James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. He's also a big boy! In this episode, James shares mental models and training strategies for larger grapplers.
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https://www.instagram.com/james300foster/
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Train with James:
http://fosterbjj.com/
Mental models discussed in this episode:
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