BJJ Mental Models

Ep. 222: Compression Locks, feat. Eli Knight

March 13, 2023 Steve Kwan Episode 222
BJJ Mental Models
Ep. 222: Compression Locks, feat. Eli Knight
Show Notes

This week we're joined by Eli Knight!  Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor.  In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.

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