This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development.
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https://www.instagram.com/rachelranschau/
Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves:
https://bit.ly/3Z6nwgA
Mental models discussed in this episode:
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