This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.
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Books discussed in this episode:
Mindset, by Carol Dweck
https://amzn.to/3IJEXyE
Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs
The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq
Mental models discussed in this episode:
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Music by Enterprize:
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