This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy.
Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers.
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Books referenced in this episode:
Atomic Habits, by James Clear:
Descartes’ Error, by Antonio Damasio:
Dummies books by Charles H. Elliott:
Mental models discussed in this episode:
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