BJJ Mental Models

Ep. 209: Stress Management, feat. Sheena Osborne

December 12, 2022 Steve Kwan Episode 209
BJJ Mental Models
Ep. 209: Stress Management, feat. Sheena Osborne
Show Notes

This week we're joined by Sheena Osborne!  Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt.  In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders.  It's a great dive into human factors, stress response, and performance in stressful situations.

Follow Sheena on Instagram:
https://www.instagram.com/sheena_osborne/

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https://www.facebook.com/sheena.osborne.7

Headspace video referenced in the podcast:
https://youtu.be/iN6g2mr0p3Q


Mental models discussed in this episode:


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