This week we're joined by Sheena Osborne!  Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt.  In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders.  It's a great dive into human factors, stress response, and performance in stressful situations.

Follow Sheena on Instagram:
https://www.instagram.com/sheena_osborne/

Follow Sheena on Facebook:
https://www.facebook.com/sheena.osborne.7

Headspace video referenced in the podcast:
https://youtu.be/iN6g2mr0p3Q


Mental models discussed in this episode:

• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Stress & Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Cognitive Behavioral Therapy
  https://bjjmentalmodels.com/cognitive-behavioral-therapy/
  
  
• Emotional Contagion
  https://bjjmentalmodels.com/emotional-contagion/
  
  
• Reflecting "As If"
  https://bjjmentalmodels.com/reflecting-as-if/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/