BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
This week we’re joined again by Dr. Rob Gray! Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.
In this episode, Rob provides an introduction to the material covered in How We Learn to Move. We have a great conversation about ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.
Perception & Action - website & podcast:
https://perceptionaction.com/
How We Learn to Move, by Dr. Rob Gray:
https://amzn.to/3E5tg1o
Rob’s YouTube channel:
https://youtube.com/c/RobGrayASU
Mental models discussed in this episode:
- Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/ - Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/ - Incremental Learning
https://bjjmentalmodels.com/incremental-learning/ - Differential Learning
https://bjjmentalmodels.com/differential-learning/ - Self-Organization
https://bjjmentalmodels.com/self-organization/ - Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/ - Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
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