Ep. 202: Breaking Limits, feat. Amy Campo

This week we’re joined by Amy Campo!  Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits.  A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.

Follow Amy on Instagram:
https://www.instagram.com/amycampofighter/


Mental models discussed in this episode:

• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Last Mile Problem
  https://bjjmentalmodels.com/last-mile-problem/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  
• Technique Visualization
  https://bjjmentalmodels.com/technique-visualization/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Plus Minus Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
  
• Reflecting “As If”
  https://bjjmentalmodels.com/reflecting-as-if/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/

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Music by Enterprize:
https://enterprize.bandcamp.com/