This week we're joined by Shane McCarthy!  Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok.  In this episode, Shane shares best practices for taking ownership of your Jiu-Jitsu skill development.

Follow Shane on Instagram:
https://www.instagram.com/wakaflakashane/

Listen to Shane's podcast, Tinfoil Mat:
https://anchor.fm/collin-wiemer/

Train with Shane at Princeton BJJ:
https://www.princetonbjj.com/


Mental models discussed in this episode:

• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Funneling
  https://bjjmentalmodels.com/funneling/
  
  
• Learning Modalities
  https://bjjmentalmodels.com/learning-modalities/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/

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Music by Enterprize:
https://enterprize.bandcamp.com/