BJJ Mental Models

Ep. 190: Competing After 40, feat. Emily Kwok

August 01, 2022 Steve Kwan Episode 190
BJJ Mental Models
Ep. 190: Competing After 40, feat. Emily Kwok
Show Notes

This week we're joined again by 3x world champ and Marcelo Garcia black belt, Emily Kwok!  Fresh off winning the 2022 Pans, Emily joins us to talk about what it's like to compete after the age of 40.  A great chat about what competition looks like as you get older, take on more responsibilities, become more concerned about your health, and achieve a broader life perspective.

Emily's website:

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Emily's podcast, The Master & The Apprentice:

Mental models discussed in this episode:

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