BJJ Mental Models

Ep. 187: Range of Motion, feat. Ryan Hurst

July 11, 2022 Steve Kwan Episode 187
BJJ Mental Models
Ep. 187: Range of Motion, feat. Ryan Hurst
Show Notes

This week we're joined by Ryan Hurst!  Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility.  In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.

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