BJJ Mental Models

Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

June 27, 2022 Steve Kwan Episode 185
BJJ Mental Models
Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
Show Notes

This week we're joined again by Rob Biernacki!  Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training.  He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does.  FYJJ has four categories: sweeping, passing, top control, and submission control.

BJJ Concepts:
https://bjjconcepts.net/

Rob on Instagram:
https://instagram.com/islandtopteam/


Mental models discussed in this episode:

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