This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age. We dig into their ideas in this episode. A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness.
Get the instructional here:
BJJ for Old F***s: How to Defeat the Younger, More Athletic Opponent
By Rob Biernacki and Stephan Kesting
Mental models discussed in this episode:
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