This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle.
Seph's Instagram:
https://www.instagram.com/sephwillkillyou/
Seph's email:
sephsmithbjj@gmail.com
Arm Triangle Details with Seph Smith:
https://www.youtube.com/watch?v=TCOXwqVePsY
Ryan Hall Online:
https://ryanhallonline.com/
Mental models discussed in this episode:
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