This week we're joined by Kristina Barlaan! Kristina is a 2nd degree black belt under Caio Terra. Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke.
Kristina's three tips for perfecting the bow & arrow:
Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional:
https://bit.ly/3q4vHKP (on demand)
https://bit.ly/3Gx6Fu5 (DVD)
Mental models discussed in this episode:
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