BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
BJJ Mental Models
Ep. 9: Retaining Knowledge
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Steve & Matt Kwan
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Episode 9
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge.
Mental models discussed in this episode:
- Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/ - Learning Styles
https://bjjmentalmodels.com/learning-styles/ - Mnemonics
https://bjjmentalmodels.com/mnemonics/ - Naming Concepts
https://bjjmentalmodels.com/naming-concepts/ - Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/ - Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/ - Principles over Techniques
https://bjjmentalmodels.com/principles-over-techniques/ - First Principles
https://bjjmentalmodels.com/first-principles/ - 80/20 Rule
https://bjjmentalmodels.com/80-20-rule/ - Consistency
https://bjjmentalmodels.com/consistency/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/