BJJ Mental Models

Ep. 7: Mindfulness

February 18, 2019 Steve & Matt Kwan Episode 7
BJJ Mental Models
Ep. 7: Mindfulness
Show Notes

Steve & Matt discuss the importance of mindfulness and self-awareness.  One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.

Mental models discussed in this episode:

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/