BJJ Mental Models

Ep. 7: Mindfulness

February 18, 2019 Episode 7
BJJ Mental Models
Ep. 7: Mindfulness
Chapters
BJJ Mental Models
Ep. 7: Mindfulness
Feb 18, 2019 Episode 7
Steve & Matt Kwan
Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.
Show Notes

Steve & Matt discuss the importance of mindfulness and self-awareness.  One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.

Mental models discussed in this episode:

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/




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